Hey folks, top o’ the morning to you.  I have fallen off the eating wagon recently and have succumbed to the junk food in isle 11 again.  News flash: Wheat thins are not good for you?  If that was a question or a statement I am still not sure. In any event, I decided to [...]

                     
The last few weeks have brought blasts of cold weather through the Carolina’s and have left us feeling sluggish.  Now is the perfect opportunity to begin our journey to melting  away some of those extra calories that have accumulated during the holidays. If you are looking for a leg up on your fitness program,  hibernating is not an option.  I came across [...]