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	<title>HANDS ON HEALTH</title>
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	<link>http://wordpress.handsonhealthnc.com</link>
	<description>Bridging Wellness, Massage and Medicine...</description>
	<pubDate>Wed, 03 Mar 2010 14:40:08 +0000</pubDate>
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		<title>&#8220;Eating Well&#8221; you will love it!!</title>
		<link>http://wordpress.handsonhealthnc.com/2010/03/03/eating-well-you-will-love-it/</link>
		<comments>http://wordpress.handsonhealthnc.com/2010/03/03/eating-well-you-will-love-it/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:40:08 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[eating well]]></category>

		<category><![CDATA[health suggestions]]></category>

		<category><![CDATA[healthy body]]></category>

		<category><![CDATA[junk food]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=144</guid>
		<description><![CDATA[Hey folks, top o&#8217; the morning to you.  I have fallen off the eating wagon recently and have succumbed to the junk food in isle 11 again.  News flash: Wheat thins are not good for you?  If that was a question or a statement I am still not sure. In any event, I decided to [...]]]></description>
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		</item>
		<item>
		<title>Healing through acts of kindness</title>
		<link>http://wordpress.handsonhealthnc.com/2010/03/02/healing-through-acts-of-kindness/</link>
		<comments>http://wordpress.handsonhealthnc.com/2010/03/02/healing-through-acts-of-kindness/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:17:02 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
		
		<category><![CDATA[Balance]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[Give]]></category>

		<category><![CDATA[health and healing]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=126</guid>
		<description><![CDATA[
A few months back I watched an interview with a woman on the Today show who was diagnosed with MS and decided that giving to others was a means for healing her disease.  I made a mental note that I had to share Cami Walker&#8217;s story when I found the opportunity and spread the  word about her book &#8221;29 Gifts&#8221;.  In lieu of my involvement in helping people out [...]]]></description>
		<wfw:commentRss>http://wordpress.handsonhealthnc.com/2010/03/02/healing-through-acts-of-kindness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good for your heart</title>
		<link>http://wordpress.handsonhealthnc.com/2010/02/12/good-for-your-heart/</link>
		<comments>http://wordpress.handsonhealthnc.com/2010/02/12/good-for-your-heart/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:41:30 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
		
		<category><![CDATA[Cardiovascular health]]></category>

		<category><![CDATA[healthy heart]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=116</guid>
		<description><![CDATA[Valentine&#8217;s Day is not just another day to have a romantic dinner with your sweet heart. It&#8217;s a day to remember your heart, the muscle located in your chest cavity between the lungs responsible for pumping blood throughout your body to the beat of 100,00 times each day.  The human heart takes a beating from the stress [...]]]></description>
		<wfw:commentRss>http://wordpress.handsonhealthnc.com/2010/02/12/good-for-your-heart/feed/</wfw:commentRss>
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		<item>
		<title>Now &amp; Zen</title>
		<link>http://wordpress.handsonhealthnc.com/2010/01/20/now-zen/</link>
		<comments>http://wordpress.handsonhealthnc.com/2010/01/20/now-zen/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:31:03 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[healthy body]]></category>

		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=85</guid>
		<description><![CDATA[                     
The last few weeks have brought blasts of cold weather through the Carolina&#8217;s and have left us feeling sluggish.  Now is the perfect opportunity to begin our journey to melting  away some of those extra calories that have accumulated during the holidays. If you are looking for a leg up on your fitness program,  hibernating is not an option.  I came across [...]]]></description>
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		<item>
		<title>Would you like a burger and fries with that massage?</title>
		<link>http://wordpress.handsonhealthnc.com/2009/06/17/would-you-like-a-burger-and-fries-with-that-massage/</link>
		<comments>http://wordpress.handsonhealthnc.com/2009/06/17/would-you-like-a-burger-and-fries-with-that-massage/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:17:20 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=50</guid>
		<description><![CDATA[I bet you would and the super size too!!!  Let&#8217;s be real here for a moment.  You come into our office and complain of back pain, fatigue, and you are feeling like you need a pick-me-up.  Sound familiar?  We get this complaint daily.  We put you on the table and knead you from limb to limb until [...]]]></description>
		<wfw:commentRss>http://wordpress.handsonhealthnc.com/2009/06/17/would-you-like-a-burger-and-fries-with-that-massage/feed/</wfw:commentRss>
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		<title>Anterior Compartment Syndrome, Shin Splints, and Stress Fractures</title>
		<link>http://wordpress.handsonhealthnc.com/2009/05/26/anterior-compartment-syndrome-shin-splints-and-stress-fractures/</link>
		<comments>http://wordpress.handsonhealthnc.com/2009/05/26/anterior-compartment-syndrome-shin-splints-and-stress-fractures/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:53:02 +0000</pubDate>
		<dc:creator>laura</dc:creator>
		
		<category><![CDATA[Lower Leg]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=47</guid>
		<description><![CDATA[We thought this question/answer was well worth sharing.
Dear Hands on Health massage therapists,
Have you had any experience working on someone with anterior compartment syndrome? My physical therapist seems to think that is what I have since I am not responding to physical therapy which I have been going to for 2 months twice a week [...]]]></description>
		<wfw:commentRss>http://wordpress.handsonhealthnc.com/2009/05/26/anterior-compartment-syndrome-shin-splints-and-stress-fractures/feed/</wfw:commentRss>
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		<item>
		<title>A massage therapist&#8230;.but what do you do???</title>
		<link>http://wordpress.handsonhealthnc.com/2009/05/20/a-massage-therapistbut-what-do-you-do/</link>
		<comments>http://wordpress.handsonhealthnc.com/2009/05/20/a-massage-therapistbut-what-do-you-do/#comments</comments>
		<pubDate>Wed, 20 May 2009 18:07:23 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.handsonhealthnc.com/?p=24</guid>
		<description><![CDATA[I can&#8217;t recall a time in the last ten years when someone who has asked me what I do for a living is not perplexed or hungry for more information based on the simple words &#8220;massage therapy.&#8221;  The world of massage has become a standard for many but is still considered an enigma for quite a few.  Well folks, [...]]]></description>
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