Good for your heart
Valentine’s Day is not just another day to have a romantic dinner with your sweet heart. It’s a day to remember your heart, the muscle located in your chest cavity between the lungs responsible for pumping blood throughout your body to the beat of 100,00 times each day. The human heart takes a beating from the stress we impose on our bodies. Massage is a fantastic approach for reducing your stress level and jump starting your path to a healthy heart.
I discovered this article article written by the staff at the Mayo clinic discussing the effects stress can have on the human heart and several tips for managing that stress. Don’t let this Valentine’s Day pass by without making a solid commitment to ensure the health of your heart. Your loved ones will thank you for years to come. Happy Valentine’s Day and enjoy.
Elizabeth Laurino
